![]() This could be as simple as an outdoor dinner with a loved one or as complicated as working on a creative writing piece that releases the tension from their day. Anything that inspires the Enneagram Type 4 will make them feel detached from their problems and create a feeling of serenity. This misunderstanding from other people is their leading cause of stress, along with the pressure they put upon themselves to achieve artistic feats.Įnneagram Type 4s can relax by reading, creating a piece of art, or listening to a favorite music album. But their desire to be authentic and unique comes with a significant burden of feeling misunderstood. “The Individualist” is most concerned about being as original as possible. That might mean watching a sunrise or sunset, hiking a trail, marathoning a favorite television show, eating their favorite snack, or listening to their favorite music, podcasts, or radio program. Type 3s also enjoy being quiet and doing nothing since they are always on the go. This fear of failure wears on Type 3s, and since they often ignore their physical needs, physical activities such as eating and exercising help them recuperate. They long for others to appreciate them and their accomplishments, so success is on the top of their priority list-even if it means they’re receiving praise from strangers over their family and friends. Enneagram Type 3: Focus on the physicalĮnneagram 3 isn’t called “The Achiever” for nothing! These ambitious types fear failure and feeling insignificant, so they’re motivated by their need to succeed. They may also enjoy a solo spa day, where they focus on pampering themselves instead of putting their attention on others. The best activities a Type 2 uses to relax may include exercise or yoga, meditation, reading a favorite book, or a self-help book about self-love. When Type 2 needs to step away from everything, they should spend time with people who appreciate them and make them feel loved or spend their relaxation vacation on a self-preservation marathon. ![]() Although Enneagram Type 2s are motivated by their need to feel loved and to extend their love to others, they may overdo it and feel used when others don’t reciprocate. The Enneagram Type 2, “The Giver,” needs to spend some time away from others’ expectations to relax. ![]() ![]() Enneagram Type 2: Pamper yourself, not others Type 1s don’t mind involving other people in their unwinding process, so long as they're people close to them who understand what they need. Some Type 1s need to spend an entire day (or a whole week!) away from routine to feel the benefits of relaxation after overextending themselves. This often involves easy, tactile activities and little habits such as self-care, meditation, sipping on a hot drink or appreciating nature. To relax, an Enneagram Type 1 will need to separate themselves from their high expectations and just breathe. Because of this, Type 1s spend a lot of their time striving to be “good.” They’re determined to be what everyone thinks is the “model citizen,” so these Enneagram types stress about how others perceive them. “The Perfectionist” Type 1 fears being imperfect or a “bad” person. Enneagram Type 1: Actively break from the routine Here’s your Enneagram type’s most common rest activity when you need a break. How each Enneagram rests depends on their core Enneagram type, which also plays a role in how stressed they’re likely to get in different situations, and when they really should grab some rest and recreation so they can fire on all cylinders again. Everyone is different when it comes to relaxing and winding down for the day.
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