The more adaptive option would be to question the veracity of his automatic thoughts. Ramesh now has two options, believe that his automatic thoughts are true and try to avoid the presentation or dread it like the world was coming to an end. His automatic thought – “You are screwed – You are going to falter and fail miserably, the client is going to think you are a fool” Ramesh is technically strong but has always had trouble with public speaking. One day, his manager calls him into the office and asks him to make a presentation for the client just prior to his on-site visit. Ramesh is a 32-year-old software professional, he has always had trouble with some social situations such as meetings and conferences. They have not verified facts and will often lead us into trouble if we assume that they are always true. They are “predictions ” based on past experience and a host of other factors, designed to make our lives easier. ![]() – Our level of knowledge about certain subjects.Īutomatic thoughts are simply electrochemical impulses in our brain. – Our beliefs about ourselves and the world. If we are able to challenge our automatic thoughts and act in a way that leads us to our goals, we are teaching our brain to provide us with more enabling positive automatic thoughts (“you can do it” “don’t worry about it”, Rather than the restrictive negative ones ( “you are bad at this” “you don’t deserve this”).Īutomatic thoughts arise from, a range of factors that include. They will lead us to act in ways that hamper with our goals and restrict our lives. They repeat over and over again that they seem like facts, but they are not. We never question their validity we tend to accept them as who we are, staying within the limits of where our automatic thoughts take us. though helpful at times, manipulative thoughts tend to restrict our lifestyle and often keep us from reaching our full potential. For someone who is a little shy, an automatic thought might tell him “do not talk to that girl, she will find you awkward”įor most of our lives, we believe what they tell us. Very often these thoughts get us into trouble. ![]() Constantly judging, predicting and trying to make life simpler. Thousands of thoughts occur to us each day, helping us make sense of what happens around us. Reading Time: 3 minutes Automatic thoughtsĪutomatic thoughts can be both positive and negative, while some thoughts can help us while negative automatic thoughts lead to restricted ways of thinking and acting often blocking the path to our goals
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